Time Restricted Feeding

Your Solution to Longevity and Shredding Fat When you think of holidays, you probably don’t think of food deprivation. But, plenty of cultures have integrated fasting into their traditional observances, for millennia. Muslims around the world are celebrating Ramadan, a holiday which emphasizes fasting during daylight hours. Since the holiday essentially mandates time-restricted feeding, with… Read More Time Restricted Feeding

HOW TO GET ROCK-HARD ABS AND GAIN MUSCLE WEIGHT

Abs are made in the kitchen, not in the gym.. but also in the GYM A physique that is muscular, defined and ripped is most likely to turn heads in the gym. Ripped and Rock-hard abs play the part of this whole physique package. No doubt, work on weight room floor is a must if… Read More HOW TO GET ROCK-HARD ABS AND GAIN MUSCLE WEIGHT