Attitudes that only the best online fitness coaches have

If you already enjoy teaching people how to build a healthy lifestyle and even more building a specific body physique, loss fat or be better in their sport, the career of personal fitness trainer or coach is your day to day operation and your reality. Now it is time to ask yourself what next for… Read More Attitudes that only the best online fitness coaches have

Arms & Hands Maneuvers during Sled Training

– By Mack Pijewski If you are looking for intense athletic training, then one of the most exclusive and advantageous equipment is the sled! Sled Training is easy and doesn’t require any complicated forms. When you are using the sled, the risk of injury is very little. Sled training is very necessary for sturdy athletes… Read More Arms & Hands Maneuvers during Sled Training

9 Proven ways to Stick to exercising and your diet

Consistency might be the best advice to give to someone pursuing a lifestyle change. Because it is so easy to know all the right steps to follow, so many useful methods, people capable of teaching you everything you need to know. However, most fitness enthusiasts fail to be able to achieve the most difficult part,… Read More 9 Proven ways to Stick to exercising and your diet

The Biggest mistakes we are making with our diets

The best way to improve is with a personal trainer Nowadays our society is so deeply connected that it is no longer necessary to go outside to treasure hunt in our towns in order to find the perfect professional able to help us to be healthy. Instead, we can use social media in order to… Read More The Biggest mistakes we are making with our diets

MUSCLE ENHANCERS; DO THEY WORK?

“Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great.” – Laurence Shahlaei You know you are not the only one who enthusiastically follows fitness icons like Arnold, Rock etc. and sees their pictures with massive muscles and wonder how they do… Read More MUSCLE ENHANCERS; DO THEY WORK?

HOW TO GET ROCK-HARD ABS AND GAIN MUSCLE WEIGHT

Abs are made in the kitchen, not in the gym.. but also in the GYM A physique that is muscular, defined and ripped is most likely to turn heads in the gym. Ripped and Rock-hard abs play the part of this whole physique package. No doubt, work on weight room floor is a must if… Read More HOW TO GET ROCK-HARD ABS AND GAIN MUSCLE WEIGHT

WHY PODCASTS ARE THE FUTURE OF STORYTELLING

“Podcasts are the music for the mind…” The present revolutionary digital age makes the availability of information at our fingertips. Nowadays, getting yourself up-to-date with the trending news and current affairs is just a single click away. But before I take you in the depths of a modern way of communication, let’s talk little about… Read More WHY PODCASTS ARE THE FUTURE OF STORYTELLING

GOAL SETTINGS; THE FIRST STEP IN TURNING THE IMPOSSIBLE INTO THE POSSIBLE

“The victory of success is half won when one gains the habit of Setting and achieving goals”- Og Mandino. In each and every corner of the world, top-level athletes, successful business people, and achievers in all fields all set goals. This deed gives you a long-term vision, and boosts your self-confidence, plus, it also gives… Read More GOAL SETTINGS; THE FIRST STEP IN TURNING THE IMPOSSIBLE INTO THE POSSIBLE