Balancing life with work; here are some personal truths

If you analyze the concept of balancing work with life it results to be an uncomfortable aspiration, for a wholesome lifestyle. Because balance is about stasis and staying in the comfort zone: happy family, kids well behaved, work doing well and then pray that everything is going to be perfect forever. Besides this way of… Read More Balancing life with work; here are some personal truths

Attitudes that only the best online fitness coaches have

If you already enjoy teaching people how to build a healthy lifestyle and even more building a specific body physique, loss fat or be better in their sport, the career of personal fitness trainer or coach is your day to day operation and your reality. Now it is time to ask yourself what next for… Read More Attitudes that only the best online fitness coaches have

9 Proven ways to Stick to exercising and your diet

Consistency might be the best advice to give to someone pursuing a lifestyle change. Because it is so easy to know all the right steps to follow, so many useful methods, people capable of teaching you everything you need to know. However, most fitness enthusiasts fail to be able to achieve the most difficult part,… Read More 9 Proven ways to Stick to exercising and your diet

The Biggest mistakes we are making with our diets

The best way to improve is with a personal trainer Nowadays our society is so deeply connected that it is no longer necessary to go outside to treasure hunt in our towns in order to find the perfect professional able to help us to be healthy. Instead, we can use social media in order to… Read More The Biggest mistakes we are making with our diets

“FIT IS NOT A DESTINATION, IT’S A WAY OF LIFE”

Starting off our today’s post with a beautiful quotation, “It’s not about perfection. It’s about the effort. And, when you bring that effort every single day, that’s where transformation happens. And that’s how change occurs.” If you want to stay fit & healthy and away from the illness then you should establish a healthy lifestyle.… Read More “FIT IS NOT A DESTINATION, IT’S A WAY OF LIFE”

SHOULD YOU INVEST IN DNA FITNESS AND DIET TEST

Ever since I heard about the emergence of fitness and diet testing on the consumer market, I was tremendously mesmerized. The concept of a plan based on our own DNA’s just gained my affection. And, I really like this idea; it made me anticipate that DNA testing could be more helpful in the long-run. I… Read More SHOULD YOU INVEST IN DNA FITNESS AND DIET TEST

GOAL SETTINGS; THE FIRST STEP IN TURNING THE IMPOSSIBLE INTO THE POSSIBLE

“The victory of success is half won when one gains the habit of Setting and achieving goals”- Og Mandino. In each and every corner of the world, top-level athletes, successful business people, and achievers in all fields all set goals. This deed gives you a long-term vision, and boosts your self-confidence, plus, it also gives… Read More GOAL SETTINGS; THE FIRST STEP IN TURNING THE IMPOSSIBLE INTO THE POSSIBLE