9 Proven ways to Stick to exercising and your diet

Consistency might be the best advice to give to someone pursuing a lifestyle change. Because it is so easy to know all the right steps to follow, so many useful methods, people capable of teaching you everything you need to know. However, most fitness enthusiasts fail to be able to achieve the most difficult part,… Read More 9 Proven ways to Stick to exercising and your diet

The Biggest mistakes we are making with our diets

The best way to improve is with a personal trainer Nowadays our society is so deeply connected that it is no longer necessary to go outside to treasure hunt in our towns in order to find the perfect professional able to help us to be healthy. Instead, we can use social media in order to… Read More The Biggest mistakes we are making with our diets

Time Restricted Feeding

Your Solution to Longevity and Shredding Fat When you think of holidays, you probably don’t think of food deprivation. But, plenty of cultures have integrated fasting into their traditional observances, for millennia. Muslims around the world are celebrating Ramadan, a holiday which emphasizes fasting during daylight hours. Since the holiday essentially mandates time-restricted feeding, with… Read More Time Restricted Feeding

SHOULD YOU INVEST IN DNA FITNESS AND DIET TEST

Ever since I heard about the emergence of fitness and diet testing on the consumer market, I was tremendously mesmerized. The concept of a plan based on our own DNA’s just gained my affection. And, I really like this idea; it made me anticipate that DNA testing could be more helpful in the long-run. I… Read More SHOULD YOU INVEST IN DNA FITNESS AND DIET TEST