Ever wished for the head-turning abs? Those rock-hard and killer abs folks at the beach are jealous of? Of, course you do! Everyone does! And, if you research a little, you would definitely come to the conclusion that abs are made in the kitchen. So, this means you need to get rid of the stubborn… Read More THE BEST ABS EXERCISES YOU SHOULD CONSIDER!
Learn more about weight management… Read More CAN YOU GAIN WEIGHT FROM EATING TOO LITTLE?
“Physical fitness is the first requisite of Happiness”- Joseph Pilates. Being a fitness instructor, bodybuilder, online coach and nutritionist, I usually come across one very common question that is “Are fit people happier?” Well, let me tell you very explicitly that either you love it or hate it, but making regular exercise a habit is… Read More ARE FIT PEOPLE HAPPIER?
Ever since I heard about the emergence of fitness and diet testing on the consumer market, I was tremendously mesmerized. The concept of a plan based on our own DNA’s just gained my affection. And, I really like this idea; it made me anticipate that DNA testing could be more helpful in the long-run. I… Read More SHOULD YOU INVEST IN DNA FITNESS AND DIET TEST
“Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great.” – Laurence Shahlaei You know you are not the only one who enthusiastically follows fitness icons like Arnold, Rock etc. and sees their pictures with massive muscles and wonder how they do… Read More MUSCLE ENHANCERS; DO THEY WORK?
Abs are made in the kitchen, not in the gym.. but also in the GYM A physique that is muscular, defined and ripped is most likely to turn heads in the gym. Ripped and Rock-hard abs play the part of this whole physique package. No doubt, work on weight room floor is a must if… Read More HOW TO GET ROCK-HARD ABS AND GAIN MUSCLE WEIGHT
“Podcasts are the music for the mind…” The present revolutionary digital age makes the availability of information at our fingertips. Nowadays, getting yourself up-to-date with the trending news and current affairs is just a single click away. But before I take you in the depths of a modern way of communication, let’s talk little about… Read More WHY PODCASTS ARE THE FUTURE OF STORYTELLING
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“The victory of success is half won when one gains the habit of Setting and achieving goals”- Og Mandino. In each and every corner of the world, top-level athletes, successful business people, and achievers in all fields all set goals. This deed gives you a long-term vision, and boosts your self-confidence, plus, it also gives… Read More GOAL SETTINGS; THE FIRST STEP IN TURNING THE IMPOSSIBLE INTO THE POSSIBLE
“Hoping and dreaming will result in nothing, Executing against your skills is the road to success” – Gary Vaynerchuk. AN OVERVIEW Motivational saying, isn’t it? You can find tons of those inspirational and motivational quotations on the internet today from the person who is a brash, self-promotional Wine entrepreneur and a social media star “Gary Vaynerchuk”… Read More Who is GARY VEE? Personal experience with Business Guru, Why we need them and what we can learn to Grow