THE LINK BETWEEN MENTAL HEALTH AND PHYSICAL ACTIVITY

It is well known, the good effects that physical activities have on mental health. In fact, by nature humans had evolved to adapt and overcome physical challenges. In contrast, nowadays one of the main causes of the deterioration of our cardiovascular system is a sedentary lifestyle. Because of that the world’s first threat for modern… Read More THE LINK BETWEEN MENTAL HEALTH AND PHYSICAL ACTIVITY

Why Yoga is Important in Bodybuilding Lifestyle.

“Yoga is a life-saver, it adds years to your life and life to your years.” – Alan Finger Over the past few decades “Yoga” has become quite popular. It is a type of spiritual, mental and physical exercise.  A large number of famous athletes, politicians, and oldies are doing it. In fact, there is no… Read More Why Yoga is Important in Bodybuilding Lifestyle.