THE LINK BETWEEN MENTAL HEALTH AND PHYSICAL ACTIVITY

It is well known, the good effects that physical activities have on mental health. In fact, by nature humans had evolved to adapt and overcome physical challenges. In contrast, nowadays one of the main causes of the deterioration of our cardiovascular system is a sedentary lifestyle. Because of that the world’s first threat for modern… Read More THE LINK BETWEEN MENTAL HEALTH AND PHYSICAL ACTIVITY

9 Proven ways to Stick to exercising and your diet

Consistency might be the best advice to give to someone pursuing a lifestyle change. Because it is so easy to know all the right steps to follow, so many useful methods, people capable of teaching you everything you need to know. However, most fitness enthusiasts fail to be able to achieve the most difficult part,… Read More 9 Proven ways to Stick to exercising and your diet

Time Restricted Feeding

Your Solution to Longevity and Shredding Fat When you think of holidays, you probably don’t think of food deprivation. But, plenty of cultures have integrated fasting into their traditional observances, for millennia. Muslims around the world are celebrating Ramadan, a holiday which emphasizes fasting during daylight hours. Since the holiday essentially mandates time-restricted feeding, with… Read More Time Restricted Feeding

“FIT IS NOT A DESTINATION, IT’S A WAY OF LIFE”

Starting off our today’s post with a beautiful quotation, “It’s not about perfection. It’s about the effort. And, when you bring that effort every single day, that’s where transformation happens. And that’s how change occurs.” If you want to stay fit & healthy and away from the illness then you should establish a healthy lifestyle.… Read More “FIT IS NOT A DESTINATION, IT’S A WAY OF LIFE”