Circuit Training; Professional Expertise and View-Point

We are living in the world of too much, where technological advancement is increasing at an exponential rate. And, in order to strive for more, people are investing a lot of time and efforts in their work. As a fitness instructor and coach one of the top questions which I come across is “how can… Read More Circuit Training; Professional Expertise and View-Point

THE BEST ABS EXERCISES YOU SHOULD CONSIDER!

Ever wished for the head-turning abs? Those rock-hard and killer abs folks at the beach are jealous of? Of, course you do! Everyone does! And, if you research a little, you would definitely come to the conclusion that abs are made in the kitchen. So, this means you need to get rid of the stubborn… Read More THE BEST ABS EXERCISES YOU SHOULD CONSIDER!

“HOW TO KEEP FIT AND HEALTHY IN HOLIDAY SEASON AND STILL ENJOY IT”

The holiday season is the most wonderful and the most exciting time of the year. And, whenever, we heard “holiday season,” the most probable occasion that tickles in our mind is the beautiful and the magical occasion of the “Christmas.” The joy of shopping for the perfect gifts and the exultation of scheduling holiday parties… Read More “HOW TO KEEP FIT AND HEALTHY IN HOLIDAY SEASON AND STILL ENJOY IT”