and how to stay fit WHILE STAYING HOME 2022 Edition Just because you are stuck at home doesn’t mean you should stop working out, it is important to get your body moving and remain active. Going to the gym and using equipment publicly seems not a good idea for fitness freaks these days because of… Read More Another Lock Down, … GYMS CLOSED…, What NOW ???
Starting off our today’s post with a beautiful quotation, “It’s not about perfection. It’s about the effort. And, when you bring that effort every single day, that’s where transformation happens. And that’s how change occurs.” If you want to stay fit & healthy and away from the illness then you should establish a healthy lifestyle.… Read More “FIT IS NOT A DESTINATION, IT’S A WAY OF LIFE”
“The pain you feel today will be the strength you feel tomorrow” If you wish to build huge muscles without gaining stubborn fat, you’ve reached to the right place pal! This guide consists of exclusive information that I have procured through my bodybuilding experience. On following some very simple steps and understanding some basic rules… Read More THE BEST GUIDE TO BUILDING MUSCLE WITHOUT GETTING FAT
Ever wished for the head-turning abs? Those rock-hard and killer abs folks at the beach are jealous of? Of, course you do! Everyone does! And, if you research a little, you would definitely come to the conclusion that abs are made in the kitchen. So, this means you need to get rid of the stubborn… Read More THE BEST ABS EXERCISES YOU SHOULD CONSIDER!
Learn more about weight management… Read More CAN YOU GAIN WEIGHT FROM EATING TOO LITTLE?
“Physical fitness is the first requisite of Happiness”- Joseph Pilates. Being a fitness instructor, bodybuilder, online coach and nutritionist, I usually come across one very common question that is “Are fit people happier?” Well, let me tell you very explicitly that either you love it or hate it, but making regular exercise a habit is… Read More ARE FIT PEOPLE HAPPIER?
Ever since I heard about the emergence of fitness and diet testing on the consumer market, I was tremendously mesmerized. The concept of a plan based on our own DNA’s just gained my affection. And, I really like this idea; it made me anticipate that DNA testing could be more helpful in the long-run. I… Read More SHOULD YOU INVEST IN DNA FITNESS AND DIET TEST
“Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great.” – Laurence Shahlaei You know you are not the only one who enthusiastically follows fitness icons like Arnold, Rock etc. and sees their pictures with massive muscles and wonder how they do… Read More MUSCLE ENHANCERS; DO THEY WORK?
Abs are made in the kitchen, not in the gym.. but also in the GYM A physique that is muscular, defined and ripped is most likely to turn heads in the gym. Ripped and Rock-hard abs play the part of this whole physique package. No doubt, work on weight room floor is a must if… Read More HOW TO GET ROCK-HARD ABS AND GAIN MUSCLE WEIGHT