Attitudes that only the best online fitness coaches have

If you already enjoy teaching people how to build a healthy lifestyle and even more building a specific body physique, loss fat or be better in their sport, the career of personal fitness trainer or coach is your day to day operation and your reality. Now it is time to ask yourself what next for… Read More Attitudes that only the best online fitness coaches have

Arms & Hands Maneuvers during Sled Training

– By Mack Pijewski If you are looking for intense athletic training, then one of the most exclusive and advantageous equipment is the sled! Sled Training is easy and doesn’t require any complicated forms. When you are using the sled, the risk of injury is very little. Sled training is very necessary for sturdy athletes… Read More Arms & Hands Maneuvers during Sled Training

HOW TO FIND THE PERFECT GYM

The annual dropping rates for gyms is around 25% according to The International Health, Racquet, and Sports Club Association. Usually, people tend to join in but shortly after they leave to never come back. What would you do to avoid this issue? Although there are many reasons for people to drop the most common ones… Read More HOW TO FIND THE PERFECT GYM

PERSONAL EXPERIENCE WITH SPARTAN RACE AND FITNESS BENEFITS OF THIS KIND OF RECESS

Spartan Race ran its first event in 2010. The adulation of this event can appraise in such a way that its first event miraculously inspired 1,500 people to show up and complete an obstacle course built to challenge even the fittest competitors. In 2012, it was voted “Outside Magazine’s Best Obstacle Race.” It is the first… Read More PERSONAL EXPERIENCE WITH SPARTAN RACE AND FITNESS BENEFITS OF THIS KIND OF RECESS