Another Lock Down, … GYMS CLOSED…, What NOW ???

and how to stay fit WHILE STAYING HOME 2022 Edition Just because you are stuck at home doesn’t mean you should stop working out, it is important to get your body moving and remain active. Going to the gym and using equipment publicly seems not a good idea for fitness freaks these days because of… Read More Another Lock Down, … GYMS CLOSED…, What NOW ???

Arms & Hands Maneuvers during Sled Training

– By Mack Pijewski If you are looking for intense athletic training, then one of the most exclusive and advantageous equipment is the sled! Sled Training is easy and doesn’t require any complicated forms. When you are using the sled, the risk of injury is very little. Sled training is very necessary for sturdy athletes… Read More Arms & Hands Maneuvers during Sled Training

HOW TO FIND THE PERFECT GYM

The annual dropping rates for gyms is around 25% according to The International Health, Racquet, and Sports Club Association. Usually, people tend to join in but shortly after they leave to never come back. What would you do to avoid this issue? Although there are many reasons for people to drop the most common ones… Read More HOW TO FIND THE PERFECT GYM