Balancing life with work; here are some personal truths

If you analyze the concept of balancing work with life it results to be an uncomfortable aspiration, for a wholesome lifestyle. Because balance is about stasis and staying in the comfort zone: happy family, kids well behaved, work doing well and then pray that everything is going to be perfect forever. Besides this way of… Read More Balancing life with work; here are some personal truths

THE LINK BETWEEN MENTAL HEALTH AND PHYSICAL ACTIVITY

It is well known, the good effects that physical activities have on mental health. In fact, by nature humans had evolved to adapt and overcome physical challenges. In contrast, nowadays one of the main causes of the deterioration of our cardiovascular system is a sedentary lifestyle. Because of that the world’s first threat for modern… Read More THE LINK BETWEEN MENTAL HEALTH AND PHYSICAL ACTIVITY