OVERTHINKING IS NOT A PROBLEM

It is common to hear “you are overthinking, let it flow” in an accusatory and demanding tone of voice, but also there are other ways that people use to say the same phrase, like for example “You are thinking too much” being the most common. However, is this such a huge problem? Accusing someone of… Read More OVERTHINKING IS NOT A PROBLEM

Balancing life with work; here are some personal truths

If you analyze the concept of balancing work with life it results to be an uncomfortable aspiration, for a wholesome lifestyle. Because balance is about stasis and staying in the comfort zone: happy family, kids well behaved, work doing well and then pray that everything is going to be perfect forever. Besides this way of… Read More Balancing life with work; here are some personal truths

THE LINK BETWEEN MENTAL HEALTH AND PHYSICAL ACTIVITY

It is well known, the good effects that physical activities have on mental health. In fact, by nature humans had evolved to adapt and overcome physical challenges. In contrast, nowadays one of the main causes of the deterioration of our cardiovascular system is a sedentary lifestyle. Because of that the world’s first threat for modern… Read More THE LINK BETWEEN MENTAL HEALTH AND PHYSICAL ACTIVITY