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Category: EATING

04/01/201904/06/2019 mack fitt pijewski

The Biggest mistakes we are making with our diets

03/28/201903/28/2019 mack fitt pijewski

Time Restricted Feeding

10/01/2018 mack fitt pijewski

THE BEST GUIDE TO BUILDING MUSCLE WITHOUT GETTING FAT

05/09/201810/17/2018 mack fitt pijewski

CAN YOU GAIN WEIGHT FROM EATING TOO LITTLE?

https://youtu.be/QGXAGrJGK1E

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  • “I’m all about good vibes, big goals, amazing experiences, more happiness, less pain, healthy relationships and staying focused on what matters.” . . . ..... . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | 10%off Promo code: Mack10 | #DNAyourlife 💪 . Learn more: Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast . . . . · · · #fitnessmodel #fitnessfreaks #fitfam #happiness #gymtime #happinessquotes #gym #fitnessgoals #focus #hkig #hk #happinessisachoice #love #happinessishere #happinesss #fitnessmotivation #happy #motivation #bodybuilding #fitnessfreak #fitnesslife #fitnessjourney #fitnessaddict #fit #focusrs #workout #fitness #mackfitt #dnayourlife
  • 🚨NEW EPISODE OUT🚨 👨‍🏫🔬DNA TESTING power by @circledna - - @trust_the_podcast invite us (@arunk22 & @mackpijewski ) into their studio to find out more about: - - 🔹️What is it? 🔹️How does it work? 🔹️Which implications could the results have on improving your diet, fitness and nutrition prescription? - - Find out the answer to these questions and much more 🔥 - - LINK IN BIO of @trust_the_podcast . . . #trustthepodcast #ttp #coastalfitnesshk #podcast #dna #dnatesting #health #fitness #longevity #crossfit #training #podcast #hkfitness #podcastinasia #circledna #podcast #diet #dieta #gym #fitness #podcasting #podcastlife #podcasts #dna #genetics #healthyfood #podcastshow #fitnessjourney #fit
  • “If you could rewrite your story, what would you choose?- stay tuned #International launch 22.4.2019. 🔬 #DNAyourLife with @circledna @gem0816 @vannesswu @gigileungwingkei 🔬 One and only, first ever, incredible DNA product offering by #Prenetics . . 🔬🔬🔬🔬🔬🔬🔬🔬🔬🔬🔬🔬🔬🔬🔬🔬 #weightloss #dna #nutrition #fitnessjourney #genetics #fitnessmotivation #fitnessmodel #healthy #dietmayo #dieta #fitness #healthyfood #dnagenetics #fitnesslife #diet #fit #gym #fitnessaddict #prenetics #dnafit #vegan #love #strong #futurenow #liveforever #newdnatest #exome
  • I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health and share my passion with friends like @ericvillanuevafit⁣ ⁣. . .⁣ 💪💪💪💪💪💪💪💪💪💪💪💪💪💪 For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | 20%off Promo code: Mack20 | #DNAyourlife 💪⁣ .⁣ Learn more:⁣ Read Blog: www.MACKFITT.com⁣ Watch YouTube: www.youtube.com/MACKFITT⁣ Listen Podcast: https://mackfitt.com/powerhouse-podcast⁣ .⁣ . · · · #fitnessmotivation #flex #fitnessmodel #fitnesslife #fitfam #fitnessjourney #fitnessaddict #instagood #hongkonger #friendships #hongkongstyle #hongkong #hk #motivation #friendsforlife #friends #gym #friendship #fitness #friendshipgoals #friendsforever #flexfriday #bodybuilding #flexible #hkig #fit #mackfitt #dnayourlife #dnafit
  • It’s a constant message I’ve heard over and over again growing up… Set GOALS for yourself, and success will follow. Since I’ve started this whole productivity kick, I’ve learned SO much more about the whole goal thing. I just wish I would’ve known all this on the beginning of my entrepreneurial journey. Always make sure to start with setting reasonable goals — or even set HUGE goals (then if you “fail” you still feel accomplished). The key is to learn how to break these goals into smaller more manageable pieces, and do reverse engineering of them. Set uninterrupted time aside to work on these smaller tasks and you’ll slowly but surely chisel away at your goals. Another important habit to get into is grabbing your pen and paper and write stuff down! Seriously – the research is there. If you write down your goals, you’re 42% more likely to achieve them! Try to break your goals up into smaller chunks – 90-day goals are WAY more reasonable. If the deadline is in the foreseeable future, you have something you know you can work toward. A year is just too long, and will most likely lead you to procrastinate! You want to be able to see all of your big goals at a glance. THIS is where the Goal Grid comes in! Get the Grid Start tracking goals the right way. 💪 What to Track? Fitness ~ weight training or running Cleaning ~ getting your house in order and uncluttered Business ~ set sales goals quarterly and monthly Family ~ Make sure you’re not neglecting family! Set dates to have uninterrupted family time. School ~ Write important due dates & make time each day or week for study-time! Once your BIGGER goals are in place, you can break them down into smaller tasks. When you have extra time in your schedule and wonder what you should work on ~ take a glance at the goal grid and see exactly where your focus should lie. Make sure you are scheduling time with yourself to get your to-do’s done. And remember, adapt the Goal Grid to Your Journal. . . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | 20%off Promo code: Mack20 | #DNAyourlife 💪 . Learn more: www.MACKFITT.com www.youtube.com/MACKFITT https://mackfitt.com/powerhouse
  • Mover and shakers of the fitness, wellness and health industry are around us. When they are your friends and sweat buddies the journey of getting better is even more fun. @stryde.app changeing the market of your personal goals. Visit there website and become a STRYDE beta Tester for exclusive early access. From now on no more excuses 💪 . . . . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | 20%off Promo code: Mack20 | #DNAyourlife 💪 . Learn more: Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast . . . · · · #goalsaf #goalscorers #gymlife #fitnessaddict #goalsmashing #fitnessgoals #goalseeker #fitness #bodybuilding #fitfam #goalslayer #fit #goalsetting #fitnessjourney #goals #fitnessmotivation #fitnesslife #getfit #goalsettings #gym #fitnessfreak #goalsetter #workout #noexcuses #fitnessmodel #inspiration #motivation #dnayourlife #circledna #mackfitt
  • Repost from: @sobo_the_fitspo • • • • • Fitness people support each other. Thanks for coming to support me by taking my class 🤗 On that note, Mack @mackpijewski is working on some pretty cool stuff called Circle DNA @circledna . You can find out your diet and fitness needs just through a swab test! If you’re interested to learn more about it, check em out!! And also, yes, he’s the @mackfitt guy 😂😂 . . . #fitnesspeople #supporteachother #dnafit #newfitnessera #scientificfitness #soheesfitnessjourney
  • "The Biggest mistakes we are making with our diets" .. (new www.mackfitt.com blog post)... The best way to improve is with a personal trainer, but also ..Nowadays our society is so deeply connected that it is no longer necessary to go outside to treasure hunt in our towns in order to find the perfect professional able to help us to be healthy. Instead, we can use social media in order to reach our goals in fitness. Instagram has become one of the most popular platforms to follow experts by example: Jeanette Jenkins (@msjeanettejenkins) or Hilda Laura Amaral (@hilda.laura.amaral). Because, in real time, you are going to be able to see their routines, their results and seek their advice,... so next time just DM. (more: link bio) 🔻🔺🔻 . . . . . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | 20%off Promo code: Mack20 | #DNAyourlife 💪 . Learn more: Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast . . . . . · · · #diet #fashion #blogging #instagood #motivation #fitnessmodel #gym #fitnessjourney #style #dietmayo #blogger #dieta #fashionblogger #bloggers #dietas #bloggerstyle #healthyfood #fitnessmotivation #dietasemsofrer #dietsehat #emagrecer #fitnessaddict #emagrecimento #blog #fitness #fitnesslife #fit
  • Why Being 'Smart' is Not That Smart. They say “if you're the smartest person in the room, you're in the wrong room.” I've heard this quote a lot over the years, always appreciated and live it. It seemed like the sort of thing you say to make yourself feel better (and to justify your mediocrity). #prenetics #startuplife #dnayourlife #mackfitt . . . . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | 20%off Promo code: Mack20 | #DNAyourlife 💪 . Learn more: Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast . . · · · #ambition #startupbusiness #startupcompany #entrepreneur #startuptips #success #entrepreneurlifestyle #entrepreneurship #businesscoach #businesslife #motivation #businessopportunity #startupgrind #startup #business #businesstips #businesstrip #startupquotes #successquotes #startuplifestyle #startupstory #startupnation #startups #startuplife #entrepreneurlife

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I am Victivus. Vicitivus is comprised of elite athletes, health experts, wellness devotees, and sports practitioners, all dedicated to reaching perfection of the body, mind and spirit. Through determination, discipline, preparation, and practice, it has been proven that the seemingly impossible can become possible. https://victivus.com/

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