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Fit is Way of Life

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#DNAyourLife

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  • ABS (1)
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  • FIT ACADEMY (2)
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  • FITNESS LIFESTYLE (22)
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  • The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles. ... Because the incline chest press puts more stress on your upper pec, it develops this muscle group more, while the flat bench tends to build mass over the entire pec. . . .... #MackFitt #reinventyoursummer @pehongkong #FitFamHK #MACKFitTeam #fitness #graffiti #press #gym #benching #workout #bodybuilding #fitnessmotivation #inclinebench #chestday #benchpress #benchingtrains #benchingsteelgiants #pressure #incline #trainspotting #pression #chest #gymlife #bench #fitfam
  • ***** COVID NEWS! The Government encourages practitioners in bars and pubs and their patrons to undergo virus testing. The testing agency, #Prenetics Limited, delivered over 2,100 specimen bottles at bar areas in Lan Kwai Fong, Tsim Sha Tsui, and Wan Chai last weekend. About 1,770 specimen bottles were distributed to staff members, while around 390 were allocated to patrons. The testing agency of the #FEHD will deliver specimen bottles at bar areas in Kennedy Town (Friday), Prince Edward (Saturday), and Soho (Sunday) this weekend. Comeover, and pick up your FREE COVID-19 test. . . . ..... #covidnews #covidtest #covidhk #circleChangemakers #CovidFighters #circledna #lkf #kennedytown #soho #hongkong #mackfitt #mackfitteam #HKFitness #hkbars #foodhk #DNAyourLife #CircleDNAyourLife #projectscreen
  • Today my soul and heart got a big scar. I lost a friend, a man who showed me the art and importance of beauty in life. Someone special, someone who believed in young me building a business of fashion. Also the favorite photographer of our Bastion Vogue Agancy.⁠ ⁠ He was a inspiration to me, who showed me the life is not measured by the breaths we take but by the moments that take our breath away.⁠ ⁠ RIP #LukaszCholerek
  • This is a Mental Health Awareness Week. Now we know that Mental illness is a medical condition, and anxiety and mood disorders are the most common mental illnesses. My goal of Mental Health Awareness Week is to erase the stigma and get people to talk about their mental health problems without fear of judgment. No one would judge someone who is sick with cancer; mental health should be given the same consideration. Don’t be afraid to seek help for yourself or for someone you love. #22kill pushup challenge go to @aaronsrobbie @davidj_wood @achung6 @aveitalimited @trainwithacton @kevinxaverius @alexnude @djanandhk . . . . ........ #MackFitt #welness #fitness #healthy #mentalhealth #wellness #fitnessmotivation #mentalhealthawareness #gym #mentalillness #fitnessjourney #health #depression #workout #fit #healthylifestyle #anxiety #welnessfitness #fitnessmodel #healthyeating #mentalhealthmatters #welnesslife #fitnesslife #healthylife #motivation #welnesscloud #fitnessaddict #healthyliving
  • challenge go to @larrytangible @derekhkma and @theclkeno World Mental Health Day was on 10 October. Now we know that COVID set to cause mental health crisis – and the virus has disrupted 93% of critical mental health services. A mental health crisis is looming as the COVID-19 pandemic pushes people into isolation, poverty, and anxiety, experts say. And as demand for help increases, the situation has affected critical mental health services in 93% of countries, data from the World Health Organization shows. The WHO is calling for increased investment in the area in the wake of the crisis. And while this would have enormous benefits for people, it could deliver a significant boost to economies too. Every $1 spent on treatment for anxiety and depression, for example, returns $5, the WHO says. We’ve seen how damaging the pandemic has been on everyone’s mental health. In countless studies, researchers have found that people are experiencing worse mental health problems than before the pandemic. They’ve noted high symptoms of stress, anxiety, depression, and post-traumatic stress disorder (PTSD). Earlier this month, a study published in JAMA Network Open found that cases of depression have tripled during the pandemic. Unsurprising since the pandemic has a ton of triggers for mental health issues. Loneliness, isolation, a constant state of worry about your health, financial insecurity, housing insecurity, job insecurity are just a few that have previously been linked to an increase in stress, anxiety, symptoms of depression, and more. But when it comes to triggers for mental health problems, job loss and financial insecurity are up there with divorce or death of a loved one. Confidentiality, anonymity, judgment-free, and bias free sessions are the pillars on which the patient-therapist trust is built. Only then we would be able to handle the alarmingly increasing issues of mental health in our country . ..... #mentalhealth #mackfitt #22 #pushup #mentalillness @noccohk @bodyengineers
  • Spread the Word to STOP the Spread. . @projectscreen #CircleDNA . . Yesterday #HongKong News: "8 new COVID-19 cases reported, sources, Royal Garden Hotel ordered by CHP to shut down after multiple COVID-19 cases detected, 57 employees quarantined..." . . .... #CovidFighters #DontTestDontKnow #ProtectYourFamily #ProjectScreen #MackFitt #DNAyourLife #CircleChangeMeker #circledna #healthy #dna #fitness #health #healthylifestyle #healthylife #healthyliving #workout #fit #gym #healthybody #covid #fitfam #lifestyle #healthychoices #healthysnack #wellness #CoronaVirus #dnagenetics #TST #HongKong #ProjectScreen
  • One small step, one giant leap for travel. Excited to partner with @cathaypacific and Common Projects in resuming travel! . . . . Repost @dannyyeung22 ....... #CovidFighters #covidfreeflying #Prenetics #DontTestdontKnow
  • SPIN SUM RETURNS to FAMALAND this coming Friday Oct 9th! 💥⁠ ⁠ We are back with great tunes, delicious food, free flow drinks, and an excitable atmosphere. DJs will be laying down an eclectic mix of Balearic, Cosmic Disco, Modern Soul and Downtempo beats during dinner and beyond. ⁠ ⁠ 7-9PM - Supper Club Dinner with a selection of FAMALAND's most popular dishes + 2hr Free Flow drinks including House Beers, Wines and Mixers for $660 (inclusive of ticket and entry from 9PM to 12AM) ⁠ ⁠ 9-12AM - Party with music provided by ⁠ *Renown audiophile and HK based selector Johnny Hiller⁠ *The creative mastermind behind Wonderfruit and Robot Heart Jason Swamy⁠ *Lifelong @spinsumhk resident Willer ⁠ ⁠ Please note Dinner and Free Flow Drinks will start promptly at 7PM and ends at 9PM. ⁠ ⁠ Advance tickets entry is valid from 9PM to 12AM - ⁠ $100 advanced or $150 on the door. ⁠ ⁠ Book now via Pelago linked in the bio and text +852 95372071 to arrange group table seating. ⁠ ⁠ See you there! 👋⁠ ⁠ #FAMALY⁠ #FAMALANDHK⁠ #SpinSumSociety⁠
  • What we see depends mainly on what we look for. It is why I know the world would be a better place if people understood a perspective on life could be molded, changed, or explained. A lot of quarrels, battles, and wars could have been avoided if people saw things from another person’s perspective. We would raise better, empathetic, and more responsible adults if we taught others what perspective is, the importance of view, and why we may need to alter a given outlook on life when faced with new information. Before you start thinking of how you can start seeing things from the perspective of another person, you might want to start by understanding the fundamentals of philosophy. You need first to know what a life perspective is. . . . . ... #mackfitt #depression #wellness #mentalhealth #healthy #sad #wellnessjourney #fitness #anxiety #wellnesscoach #mentalillness #healthyfood #health #depressed #healthylifestyle #wellnessday #mentalhealthmatters #healthyeating #motivation #healthylife #love #healthyliving #depressionawareness #wellnesslifestyle #mental #workout #suicide #dnayourlife
  • You need to empty your mind, and relax each other muscle group until you feel like you are going to melt into the floor. Then you just let it all go. All the expectations, all the unneeded worry, all the things other people want for you but you don't want for yourself. Disentangle your mindset from what can set your mind from your true purpose. Dare when you have to. Enjoy when it is a must. Relax when there is the need to, but, don’t spend the time. Don’t let wealth be a hindrance to fulfilling your true you. Don’t let poverty captivate your true you. Don’t let the environment engulf your true purpose; if possible flee to be free to dare. We all have excuses. Yourself is the most important factor in fulfilling your true you. Free your mind!!! . Gym bro: @derekhkma . . ..... #mindfulness #fitness #workout #love #free #mindfulnessmatters #muscle #mindfulnessmeditation #bodybuilding #workoutmotivation #mindset #freedom #meditation #gym #fitnessmotivation #mind #mindfulnesspractice #mindfulnessmoment #fit #mindfulnesscoach #motivation #minder #mindfulnessquotes #workoutdone #mindfulnessmonday #muscles #fitfam #MACKFitTeam #mackfitt
  • #012 - TO EMPOWER AND RECOGNIZE with ALEX CHUNG @achung6 & LEON LEE @leoninhk - PowerHouse Podcast⁠ by @mackfitt ...⁠ Founders of Stryde, https://www.stryde-app.com an innovative fitness app that uses in-game currency to motivate people to get moving. ⁠ Stryde co-founders Leon Lee and Alex Chung have created an innovative fitness app that uses in-game currency to motivate people to get moving. Here’s how they did it. Leon Lee and Alex Chung bonded over a mutual love for health and fitness that eventually led them to create Stryde in 2017 – an innovative goal-betting mobile app for fitness enthusiasts. As the first of its kind, the app is a modern reinvention of peer-to-peer accountability in a game-like simulation. It works by having the user’s fitness goals publicly logged and then betted on by others through Stryde’s own in-app currency. Hard-earned points can then be accumulated and exchanged for real-life goodies like @CircleDNA, MuscleXP Vitamins, and Nike sport shirts, providing a strong incentive on both ends to stay motivated in achieving their fitness goals.⁠ As respective biotechnology and marketing graduates, Leon and Alex’s startup journey within the notoriously difficult tech space was not without its hurdles. They’ve come together to share their personal journey – and how they succeeded in spite of the challenges they faced.⁠ ⁠. . . .... #business #inspiration #podcasting #motivation #entrepreneur #podcasts #podcaster #entrepreneurlife #startup #itunes #success #entrepreneurship #inspirational #marketing #startuplife #entrepreneurs #hustle #mindset #goals #DNAyourLife #personaldevelopment #motivational #creative #MackFitt #MackFitTeam #PowerHousebyMackFitt #PowerHouseMackFitt #Stryde #FitnessHK
  • In the absence of wake-up calls, many of us never really confront the critical issues of life. . . . . . . . . .................. @aveitalimited #MackFitt #CircleDNAChangeMaker #business #entrepreneur #entrepreneurship #businessman #fashion #success #model #businessowner #motivation #fitness #businesslife #startup #beautiful #artist #entrepreneurs #entrepreneurlifestyle #MackFitTeam #mask #สบ #maskoff #マスキングテープ #beauty #HongHong #covidprotevtion

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