THE LINK BETWEEN MENTAL HEALTH AND PHYSICAL ACTIVITY

It is well known, the good effects that physical activities have on mental health. In fact, by nature humans had evolved to adapt and overcome physical challenges. In contrast, nowadays one of the main causes of the deterioration of our cardiovascular system is a sedentary lifestyle. Because of that the world’s first threat for modern… Read More THE LINK BETWEEN MENTAL HEALTH AND PHYSICAL ACTIVITY

HOW TO FIND THE PERFECT GYM

The annual dropping rates for gyms is around 25% according to The International Health, Racquet, and Sports Club Association. Usually, people tend to join in but shortly after they leave to never come back. What would you do to avoid this issue? Although there are many reasons for people to drop the most common ones… Read More HOW TO FIND THE PERFECT GYM

9 Proven ways to Stick to exercising and your diet

Consistency might be the best advice to give to someone pursuing a lifestyle change. Because it is so easy to know all the right steps to follow, so many useful methods, people capable of teaching you everything you need to know. However, most fitness enthusiasts fail to be able to achieve the most difficult part,… Read More 9 Proven ways to Stick to exercising and your diet

The Biggest mistakes we are making with our diets

The best way to improve is with a personal trainer Nowadays our society is so deeply connected that it is no longer necessary to go outside to treasure hunt in our towns in order to find the perfect professional able to help us to be healthy. Instead, we can use social media in order to… Read More The Biggest mistakes we are making with our diets

Time Restricted Feeding

Your Solution to Longevity and Shredding Fat When you think of holidays, you probably don’t think of food deprivation. But, plenty of cultures have integrated fasting into their traditional observances, for millennia. Muslims around the world are celebrating Ramadan, a holiday which emphasizes fasting during daylight hours. Since the holiday essentially mandates time-restricted feeding, with… Read More Time Restricted Feeding

“FIT IS NOT A DESTINATION, IT’S A WAY OF LIFE”

Starting off our today’s post with a beautiful quotation, “It’s not about perfection. It’s about the effort. And, when you bring that effort every single day, that’s where transformation happens. And that’s how change occurs.” If you want to stay fit & healthy and away from the illness then you should establish a healthy lifestyle.… Read More “FIT IS NOT A DESTINATION, IT’S A WAY OF LIFE”

THE BEST GUIDE TO BUILDING MUSCLE WITHOUT GETTING FAT

“The pain you feel today will be the strength you feel tomorrow” If you wish to build huge muscles without gaining stubborn fat, you’ve reached to the right place pal! This guide consists of exclusive information that I have procured through my bodybuilding experience. On following some very simple steps and understanding some basic rules… Read More THE BEST GUIDE TO BUILDING MUSCLE WITHOUT GETTING FAT

THE BEST ABS EXERCISES YOU SHOULD CONSIDER!

Ever wished for the head-turning abs? Those rock-hard and killer abs folks at the beach are jealous of? Of, course you do! Everyone does! And, if you research a little, you would definitely come to the conclusion that abs are made in the kitchen. So, this means you need to get rid of the stubborn… Read More THE BEST ABS EXERCISES YOU SHOULD CONSIDER!

ARE FIT PEOPLE HAPPIER?

“Physical fitness is the first requisite of Happiness”- Joseph Pilates. Being a fitness instructor, bodybuilder, online coach and nutritionist, I usually come across one very common question that is “Are fit people happier?” Well, let me tell you very explicitly that either you love it or hate it, but making regular exercise a habit is… Read More ARE FIT PEOPLE HAPPIER?