The Biggest mistakes we are making with our diets

The best way to improve is with a personal trainer

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Nowadays our society is so deeply connected that it is no longer necessary to go outside to treasure hunt in our towns in order to find the perfect professional able to help us to be healthy. Instead, we can use social media in order to reach our goals in fitness.

Instagram has become one of the most popular platforms to follow experts by example: Jeanette Jenkins (@msjeanettejenkins) or Hilda Laura Amaral (@hilda.laura.amaral). Because, in real time, you are going to be able to see their routines, their results and seek their advice.

Many of these experts have years of experience, their own gymnasiums, fan clubs, and in some cases, they have published books. You can follow all their trajectory with a simple click and once you have the confidence in someone’s method you can let them help you improve your lifestyle and diet.

Do not try to change your lifestyle habits in one day

One of the most common mistake in dieting is to have a black and white vision with food. That might help us to avoid some really bad foods, like junk food, but it will not save us from bad habits. So it is recommended to have a wider perspective over what we are needing to eat.

Lowering the intakes of calories and sugar, even when it has good intentions, is not always recommended. However, precise control of calories does matter. We must keep our attention on the quality of the foods we are eating.

One rule of thumb is to seek that 80% of all our calories are made of real food prioritizing proteins, fats and vegetables. This is fishes, eggs, fruits, vegetables, nuts and seeds and with all these the right proportion of carbohydrate depending on our energy expenses.

You are going to expend more energy the more active you are. Therefore you are going to be able to take more carbohydrates. Our body is like any other machine the more work it does the more energy is going to need.

The human organism can store the extra of carbohydrates as glycogen until certain storage capacity; we use this resource when we exercise. However, when we have that excess without any activity, it is just going to be transformed into fat.

Do not overdo yourselves

In order to improve your lifestyles, the first big steps are to change your diets and also to exercise more. However many experts agree that changing the diets might prove to be the most difficult of the two.

Usually changing our diets require a long time commitment and some painful sacrifices, at first. But exercising can be enjoyable, relaxing and it only requires a few hours of the week; that way is not near close as overwhelming to most people.

Like in any other discipline to be successful with fitness it is necessary to find something you love about it. Besides, it is best to take things one step at the time in order to build momentum. Those who are able to manage to be at a slow pace without desperate are, in most expert’s experiences, the ones that achieve the most.

Is about to improve what you have rather than changing it

People tend to see lifestyle changes as a way to change what they are into some expectation, most of the times unreal, of what they want. This view is totally wrong as it builds unnecessary weigh over our shoulders.

Before starting a new routine let’s remove the phrase “I should” from our vocabularies. Instead, try to find something you feel interested in that new lifestyle and with the new training; becoming stronger, faster, having more stamina or even just being healthier. It is better to find that thing that motivates you to seek your goal.

Take in mind that we live in an era where our time seems to be mostly busy. This is due to the easy access to a never-ending stream of information; that can take our attention in any second. That means that in order to stop saying that you are going to do it and doing it for real it is going to take some will force.

Besides you are going to find so much data and different pieces of advice about diets and exercise that won’t be a mystery if you don’t know how to even start. Because of that, just make it simple and remember your body needs amino acids (meet), minerals and vitamins (fruits and vegetables), omega 3 and omega 6 besides other fatty acids (nuts, seeds, avocados, olive oils, and oiled fishes).

The best advice to anyone interested in a goal is to celebrate the small victories. Small changes add momentum and allow you to see and feel your progress. With time all these changes are going to add up making possible everything you dreamed about.

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