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01/24/201805/08/2018 mack fitt pijewskiFITNESS LIFESTYLE, HONGKONG, KETOdiet, fitness, FITNESS LIFESTYLE, GOALS, hong kong, KETO

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  • "You may not be there yet. But you're closer than yesterday!" Unleash your greatness 💪 Personal training was never more personal like now. Mix the power of @circledna and team of trainers of @hybridmmahk and get results what you are looking for faster and better. . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | 10%off Promo code: Mack10 . Learn more: Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast . . #hongkong #kong #training #personalizado #fitness #endurance #powerlifting #hkig #kongskullisland #personality #fitnessmotivation #workout #gym #power #fitnessjourney #bodybuilding #fit #motivation #fitnessmodel #trainingday #personal #fitnesslife #traininghard #fitnessaddict #fitnessgirl #fitfam #gymlife #mackfitt #mackfitteam #hybridmma
  • A gene is defined as a segment of the DNA (short for deoxyribonucleic acid) molecule, which consists of the instructions for how, when and where your body makes each of the many thousands of proteins necessary for life. Our every gene consists of thousands of combinations of 4-letters that makes our genetic code. These are A, T, C and G. Indications of a predisposition to dietary issues or sporting potential can be made through different variations. Since I heard about the emergence of fitness and diet testing on the consumer market, I was tremendously mesmerized. The concept of a plan based on our own DNA’s just gained my affection. And, I really like this idea; it made me anticipate that DNA testing could be more helpful in the long-run. I was really curious to know what my DNA could tell me, and whether it could further help me to improve my health lifestyle through fitness and diet. NOW IS YOUR TURN #DNAYOURLIFE We are blessed to be a part of such an advanced era where access to DNA testing has amplified a lot. . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | 10%off Promo code: Mack10 . Learn more: Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast #hongkong #kong #singapore #fitness #healthy #hkig #kongskullisland #singaporelife #diet #fitfam #dieta #healthyfood #gym #singaporetrip #fit #health #healthylifestyle #workout #hongstar #fitspo #emagrecer #healthylife #bodybuilding #dietasemsofrer #motivation #gymlife #mackfitt #mackfitteam
  • Repost @kirstenmclennan • • • • • HSBC ladies represent 💪🏼🔥💯#womenintech #PayMeHK 💸💵📱 @f45_training_causewaybay new phone, who dis?! 💅🏼 #f45training
  • From the perspective of healthtech development, the main concepts of idea maturity and knowing when to cut ideas are applicable anywhere and everywhere. For us developers, new ideas are like gold. We strive for them and cherish them. We feel like we’re on a roll with them and in a rut without them. We feel empowered when they’re abundant and powerless when they’re scarce, and there’s a good reason for this: Behind every good product lies a good idea. Every product or service that exists has a central idea behind it, and everything else around it (including other ideas and mechanics in the product) just help communicate that idea as impressively as possible. To some extent, an developer is only as good as the ideas they have (or use—ideas don’t always have to be original) and how they implement them. But as anyone who works in any creative field undoubtedly knows, ideas never stay static. They come and go, transform, and mutate. They never just stay there—they’re too intangible. This means they have to be handled in a specific manner. Due to their strange nature and utmost importance, we as artists have to understand how to make the most of the ideas we get. One of the most important things about treating an idea properly is letting that idea mature. When dealing with ideas, it can be helpful to imagine them as living beings—beings that can grow and die. So when an idea first comes into your head, it’s young and immature. To be more technical, it’s not developed. Idea maturity has to do with how to make your ideas develop into fully fleshed out ideas that are well-thought-out and can be used. This is important in development, because well-thought-out ideas are the backbone of startup ideas, mechanics, and themes. So what is Your Idea.? DM for help . . . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | 10%off Promo code: Mack10 | #DNAyourlife 💪 . . #startup #business #ideas #startuplife #entrepreneur #startups #entrepreneurship #startupbusiness #businessman #startuptips #success #prenetics #startupstory #motivation #circledna #businesslife #startupgrind #marketing #startuplifestyle #businessowners #mackfitt
  • Self-discipline appears in several forms, such as perseverance, restraint, endurance, thinking before acting, finishing what you start doing, and as the ability to carry out one's decisions and plans, in spite of inconvenience, hardships or obstacles. Self-discipline also means self-control, the power to avoid unhealthy excess of anything that could lead to negative consequences. One of the primary characteristics of self-discipline is the ability to forgo instant and immediate gratification and pleasure, in favor of some greater gain or more satisfying results, even if this requires effort and time. The term self-discipline often causes some discomfort and resistance, due to the erroneous impression that it is something unpleasant, difficult to attain, and which requires a lot of effort and sacrifice. Actually, working out and attaining self discipline can be fun, does not require strenuous efforts, and the benefits are great. True self-discipline is not a punitive or restrictive lifestyle as some people believe, and it has nothing to do with being narrow minded or living like a fakir. It is the reflection of inner strength and staying power, vital for dealing with the affairs of daily life and for the achieving of goals. Self discipline, together with willpower, can assist you overcome laziness, procrastination and indecisiveness. These skills make it possible to convey action and persevere with it, even if the action is unpleasant and requires effort. Self-discipline enables you to exercise moderation in what you do, become more patient, tolerant, understanding and considerate. In summation, it helps you withstand external pressure and influence. A self disciplined person is more punctual, and invests more time and exertion in what he or she does. A self disciplined individual is more likely to take control of his or her life, set goals, and take concrete steps to achieve them. . . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | 10%off Promo code: Mack10 | #DNAyourlife 💪 . www.MACKFITT.com www.youtube.com/MACKFITT https://mackfitt.com/powerhouse-podcast . #business #fitness #mackfitt 📸 @keithl.fitnessphoto
  • Repost @f45_training_causewaybay ・・・ Great session today at F45 Causeway Bay. 100% effort from all the team today; nothing was left on the floor (apart from sweat.....) #f45cwb #f45causewaybay #f45training #teamtraining #lifechanging #T-10 #notatyphoon #itwasawhirlwind #tomorrowwecrushittoo #whosin #mackfitteam #mackfit #dnayourlife
  • Repost @andfit • • • • • Fun and interesting conversations last night at the #thefitsummit networking event. Hong Kong Fitness market is definitely shifting and expanding and is really great to be able to come together to connect with other co-owners, managers, directors and great fitness brands and share what has worked or not in the industry without the barriers of competition. One thing we all have in common is the fulfilment that being in the health industry provides when being able to serve so many people and being part of their goals, mental health, physical health and all the great stuff wellness and fitness provides. When human beings come together as one we can be so POWERFUL. Looking forward to the Summit in September. . ..................... For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | 10%off Promo code: Mack10 | #DNAyourlife 💪 . Learn more: Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast . #networking #fitness #socialnetworking #fitnessmotivation #networkingevent #gym #networkingbusiness #fitnessjourney #networkingevents #fit #business #entrepreneur #fitnesslife #fitnessaddict #marketing #motivation #networkingbiz #networkingparty #workout #fitnessfreak #success #networkingday #fitfam #entrepreneurship #gymlife #businessowner #fitnessgoals #mackfitteam
  • Repost @leoninhk • • • • • fitness and wellness networking reception by @thefitsummit . Always thrilled to meet interesting people from the industry 💪🏽 see yall at the next event . .......... For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | 10%off Promo code: Mack10 | #DNAyourlife 💪 . Learn more: Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast . #networking #fitness #socialnetworking #fitnessmotivation #networkingevent #gym #networkingbusiness #fitnessjourney #networkingevents #fit #business #entrepreneur #fitnesslife #fitnessaddict #marketing #motivation #networkingbiz #networkingparty #workout #fitnessfreak #success #bodybuilding #networkingday #fitfam #entrepreneurship #gymlife #businessowner #fitnessgoals
  • Repost @f45_training_causewaybay • • • • • Wow. What a group of troopers! The guys completed F45 Causeway Bay’s first ever session on the day of the Dragon Boat festival. Join Us 💪 #f45causewaybay #f45cwb #f45training #teamtraining #lifechanging #hkfitness #causewaybay #hongkong #fitness #f45 #hkig #fitnessmotivation #f45training #workout #gym #teamtraining #fitnessjourney #f45challenge #motivation #trainingday #hk #fitnesslife #traininghard #fitnessaddict #hiit #functionaltraining #trainingtime #weightloss #mackfitt #mackfitTeam
  • NOW YOU CAN USE YOUR DNA TO TARGET SPECIFIC SKIN CONCERNS Skincare has never really been one-size-fits-all, after all, a product’s efficacy highly depends on your skin type. A cleanser that might give your mate a healthy glow can just as easily break you out, so finding a product that is perfect for you is, more often than not, a gamble. Time for a change, thanks to the beauty industry’s latest science-driven trend: DNA-driven, bespoke skincare. Personalisation has been a mainstay in fashion for some time, but our quest for individuality has (somewhat inevitably) reached our bathroom cabinets. By now, everything can be tailored to each customer’s needs. Rising popularity for DNA-targeted skincare as consumers generally move toward not just personalisation, but hyper-personalisation. This started with a few very high end and niche brands but has now prompted a wave of new lines offering tailored products. It’s also being integrated into spas. Elsewhere, just the term ‘DNA’ is being applied liberally to a number of skincare lines, which indicates that the term alone carries some weight.” “YOU COMBINE THE WHOLE THING, LIKE A PUZZLE, AND INSTEAD OF HAVING TO BUY A LOT OF PRODUCTS THAT YOU THINK YOU MIGHT NEED, YOU ACTUALLY KNOW EXACTLY WHAT YOU NEED” - DNA has definitely been the latest driving force in skincare. DNA targeted skincare relies on the idea that the secret to perfect skin already lies in your genes. While outside factors like environment and lifestyle account for a lot of skin woes, so does your ancestral history. You always want to be ahead of your destiny, in a way. You want to prevent. It’s not just a way to “know the skin you’re in” , but also a way to stay ahead of the game. Once you know what your skin’s genetic predisposition is, you can tackle issues at the root of the problem rather than relying on what you see on your face. ..... . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | 10%off Promo code: Mack10 | #DNAyourlife 💪 www.MACKFITT.com www.youtube.com/MACKFITT https://mackfitt.com/powerhouse-podcast ........... #skincare #skincareroutine #skincareaman #mackfitteam #beauty #skincaretips
  • WHY WE ALL NEED ART IN OUR LIVES Art in some form or another has existed as long as human beings. It is a portion of our daily life and is present in cultures across the world. Most people hold an appreciation for art. They enjoy discovering it or creating it, they may even support it financially or by volunteering. Art is integral in our civilization because it provides us with a deeper understanding of emotions, self-awareness, and more. Art is a natural piece of us. There is a drive within all of us to create and express ourselves through art. Art also records the emotions of society. We live in a quick-paced world of quick decisions and fragmented thoughts. Creating art allows us to slow down and experience the wide range of our emotions. Viewing the art of others can give rise to emotions within us and help us explore and translate what we are feeling. Understanding our emotions can help us heal, grow and improve ourselves. Increasing our self consciousness, critical thinking and better communication. Art bridges the gap between cultures. And of course improves our everyday lives. Art can make a community more beautiful. It creates the spaces we work in more interesting. Our homes reflect our personalities through the art we choose to display. It can inspire us, make us happy, or even motivate us. Bring some art into your life. Visit @BAMBOOSCENES . . ............. Unlock your genetic talents also insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | 10%off Promo code: Mack10 | #DNAyourlife 💪 ............................. #hongkong #photography #art #photo #artist #hk #hkig #photooftheday #artwork #photographer #hongkonger #instagood #hongkongstyle #arte #genetics #photos #photosession #arts #picoftheday #photoshooting #draw #creative #beautiful #motivation #geneticsupplements #hongkongisland #dnagenetics
  • What an amazing Bday suprice was waiting for me this weekend. My beautiful friends kidnap me for delicious dinner and peaceful boat ride. It was one of the best moments. Thank you so much to all of you, and I'm so happy I have you in my crazy life. . . #birthday #friends #celebration #bday #mackfitTeam #friendship #celebrations #birthdayparty #friendshipgoals #birthdayboy #love #happybirthday #friendships #celebrationday #birthdays #friendsforever #birthdayfun #instagood #birthdayweekend #friendsforlife #fun #friendstime #birthdayoutfit #happy #birthdaynight #smile #birthdayday #friendsday

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