and how to stay fit WHILE STAYING HOME 2022 Edition Just because you are stuck at home doesn’t mean you should stop working out, it is important to get your body moving and remain active. Going to the gym and using equipment publicly seems not a good idea for fitness freaks these days because of… Read More Another Lock Down, … GYMS CLOSED…, What NOW ???
It is common to hear “you are overthinking, let it flow” in an accusatory and demanding tone of voice, but also there are other ways that people use to say the same phrase, like for example “You are thinking too much” being the most common. However, is this such a huge problem? Accusing someone of… Read More OVERTHINKING IS NOT A PROBLEM
If you analyze the concept of balancing work with life it results to be an uncomfortable aspiration, for a wholesome lifestyle. Because balance is about stasis and staying in the comfort zone: happy family, kids well behaved, work doing well and then pray that everything is going to be perfect forever. Besides this way of… Read More Balancing life with work; here are some personal truths
If you already enjoy teaching people how to build a healthy lifestyle and even more building a specific body physique, loss fat or be better in their sport, the career of personal fitness trainer or coach is your day to day operation and your reality. Now it is time to ask yourself what next for… Read More Attitudes that only the best online fitness coaches have
– By Mack Pijewski If you are looking for intense athletic training, then one of the most exclusive and advantageous equipment is the sled! Sled Training is easy and doesn’t require any complicated forms. When you are using the sled, the risk of injury is very little. Sled training is very necessary for sturdy athletes… Read More Arms & Hands Maneuvers during Sled Training
We are living in the world of too much, where technological advancement is increasing at an exponential rate. And, in order to strive for more, people are investing a lot of time and efforts in their work. As a fitness instructor and coach one of the top questions which I come across is “how can… Read More Circuit Training; Professional Expertise and View-Point
It is well known, the good effects that physical activities have on mental health. In fact, by nature humans had evolved to adapt and overcome physical challenges. In contrast, nowadays one of the main causes of the deterioration of our cardiovascular system is a sedentary lifestyle. Because of that the world’s first threat for modern… Read More THE LINK BETWEEN MENTAL HEALTH AND PHYSICAL ACTIVITY
The annual dropping rates for gyms is around 25% according to The International Health, Racquet, and Sports Club Association. Usually, people tend to join in but shortly after they leave to never come back. What would you do to avoid this issue? Although there are many reasons for people to drop the most common ones… Read More HOW TO FIND THE PERFECT GYM
Consistency might be the best advice to give to someone pursuing a lifestyle change. Because it is so easy to know all the right steps to follow, so many useful methods, people capable of teaching you everything you need to know. However, most fitness enthusiasts fail to be able to achieve the most difficult part,… Read More 9 Proven ways to Stick to exercising and your diet
The best way to improve is with a personal trainer Nowadays our society is so deeply connected that it is no longer necessary to go outside to treasure hunt in our towns in order to find the perfect professional able to help us to be healthy. Instead, we can use social media in order to… Read More The Biggest mistakes we are making with our diets
