Fit is not a destination, it is a way of life

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02/20/201902/20/2019 mack fitt pijewski

“FIT IS NOT A DESTINATION, IT’S A WAY OF LIFE”

10/01/2018 mack fitt pijewski

THE BEST GUIDE TO BUILDING MUSCLE WITHOUT GETTING FAT

07/16/201810/02/2018 mack fitt pijewski

THE BEST ABS EXERCISES YOU SHOULD CONSIDER!

05/09/201810/17/2018 mack fitt pijewski

CAN YOU GAIN WEIGHT FROM EATING TOO LITTLE?

04/20/201810/17/2018 mack fitt pijewski

ARE FIT PEOPLE HAPPIER?

03/28/201810/17/2018 mack fitt pijewski

SHOULD YOU INVEST IN DNA FITNESS AND DIET TEST

03/16/201810/17/2018 mack fitt pijewski

MUSCLE ENHANCERS; DO THEY WORK?

02/21/201810/17/2018 mack fitt pijewski

HOW TO GET ROCK-HARD ABS AND GAIN MUSCLE WEIGHT

02/03/201802/04/2018 mack fitt pijewski

WHY PODCASTS ARE THE FUTURE OF STORYTELLING

01/24/201805/08/2018 mack fitt pijewski

Protected: Ketogenic diet. Conversation and Q&A with Don

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  • I was training for this moment last solid couple months, I didn't expected but I was building my body for it. It was hard, with the full work schedule, sometimes you don't have enough energy but you know you are doing all of this for a different reason,.. to it is possible. If you eat and train to your genetic levels, effects will come much more stronger. Now when this moment arrived, one quote comes to mind "When you win, say nothing. When you lose, say less.". Time to go back to the drawing board and train now for a new challenge. #dnayourlife Thanks to all my teammates of @spartanracehk , it was a great day. #Aroo . . . . . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | PROMO 20%off code: Mack20 | 💪 . Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast · · · #ocr #aroo #spartantraining #hongkonger #chinatrip #ocraddict #hk #fit #chinatown #chinatravel #hkigshop #spartan #hongkong #china #香港 #ocrtraining #fitness #fitnessmodel #fitnessjourney #running #travel #fitnesslife #hongkongstyle #gym #spartanrace #chinaglaze #fitnessmotivation #mackfitt
  • Time spent for temporary happiness like movie or outing or weekend on a beach is all synthetic; with shelf life of a day or two. Work for your bigger dreams that should last for whole life. Then movie and beach would seem more interesting, realising that you have done something. . . . . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | PROMO 20%off code: Mack20 | #DNAyourlife 💪 . Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast . . . · · · #chinatrip #spartanup #china #motorsport #running #race #chinaglaze #aroo #racetrack #chinatravel #ocr #spartan #love #spartantraining #spartansprint #spartans #raceday #fitness #racing #spartanrace #racers #instagood #travel #racecar #spartanracechina #chinagram #dnayourlife #mackfitt #spartanracehk
  • Unless you’re a total gym rat, you’re probably looking for a way to get bigger and stronger without spending more time in the gym. I know I am. The bad news is getting better results mostly does come down to training more. But the good news is there are a few ways to “train more” without spending more time in the gym; instead you can cram more training volume into the same amount of time. Cluster sets are one such method, and they’re ideal for strength and power trainees. Join @spartanracehk training at @houseoffitnesshk . GET YOUR @SPARTANRACEHK TICKETS NOW, SAVE $$$, use discount code MACK10 . . . . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | PROMO 20%off code: Mack20 | 💪 . Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast . . . · · · #hkig #hk #spartanrace #hongkong #trainingday #spartan #spartantraining #fit #spartans #fitfam #hongkonger #fitness #dnayourlife #trainingtime #hongkongstyle #hongkonglife #spartansprint #training #fitnessmotivation #traininghard #gym #running #motivation #aroo #workout #ocr #spartanup #mackfitt #hof
  • After you cross a certain age, it is really hard to keep your inner child alive. Many individuals overlook this in order to appear mature to the society or in the lure of high competitive spirits. One should remember the fact that every individual is different and no one has the authority to judge you. Avoid cribbing over things that you do not have because it won’t bring you things that you desire. Instead enjoy where you are and cherish that particular moment. Remember, how kids have fun and search for good things even in the worst situations. Also, it is very important for you to be physically fit in order to stay child-like throughout. Join a gym, go for an individual or group personal training classes. This would give you all the agility and playfulness of a child, which always complements your mind. . . . . . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | PROMO 20%off code: Mack20 | #DNAyourlife 💪 . Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast. . . . · · · #businessowner #entrepreneurship #success #fitnessjourney #fitness #motivationalquote #fun #businessman #motivationmonday #business #fitnessaddict #motivationquotes #fitnessmotivation #motivational #family #entrepreneur #motivationalquotes #fitnessmodel #happy #love #fit #businesswoman #fitnesslife #gym #fashion #motivationalspeaker #motivation #mackfitt
  • @bambooscenes (Bamboo Scenes) 1st Anniversary. Opened with a mission to celebrate the artistic power in Hong Kong and make local artists’ creative work more accessible, @madelondegrave (Madelon de Grave) From Holland opened her first photography art gallery Bamboo Scenes on Fuk Sau Lane, Sai Ying Pun. Photography It’s something that everyone can understand. It doesn’t matter if you’ve been to museums or galleries, you’ll hardly feel awkward looking at beautiful photos as it’s what people see on a daily basis. People from completely different ways of lives can appreciate and understand it. visitors at Bamboo Scenes? Come to the space, go through the “vinyl crates” and get inspired. The moment something is printed, it’s just such a different experience. You can look at it for a long time and see when it inspires you; whereas with digital, you consume so much that it won’t get that kind of appreciation as it should’ve been. . . . . Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast . . . · · · #photographysouls #illustration #photographyislifee #photography_aks #artist #creative #arte #artwork #photographylover #photo #painting #instaart #draw #photographyislife #photographystudio #artsy #photographyeveryday #photographyart #art #arts #photographer #photography #photooftheday #photographyy #drawing #photographylovers #mackfitt #fitfamhk
  • Not very often you will meet somebody with so much drive and passion for fitness, nutrition, and wellness like Mason. With his strong drive and conviction on discovering more about himself, he represents the future of this growing market. A market of Selfmade Athletes. We had a great talk and I hope you will enjoy the same way as I did and also you will get a good amunt of kwnolge and motivation. So enjoy this Powerhouse Podcast with one and only Mason Tse. . . . . For insights into your Nutrition and Fitness genetic needs or understand your cancer risk visit www.CircleDNA.com @circleDNA PROMO 20%off code: Mack20 | 💪 . Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast . . · · · #fit #fitnessaddict #fitnesslife #podcastlife #hongkonglife #podcastlove #podcast #podcaster #podcastshow #hkig #hk #motivation #podcasts #podcastaddict #podcasting #gym #hongkongstyle #podcasters #fitness #hongkong #workout #fitnessgirl #fitfam #hongkonger #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessfreak #mackfitt #powerhousebyMackFitt
  • As many of you reading this are probably aware, motivation is an extensive topic of research in sports and exercise psychology. Put simply, motivation is the drive which every human being possesses to perform actions, tasks and activities; in this case exercising, building perfect physique, speed or power or strength. I got this from my talk with amazing @bionic_body , his key tips and ideas on how to maintain motivation in exercise regimes as well as the research behind them. Thank you my friend. . . . . . For insights into your Nutrition and Fitness genetic needs or understand your cancer risk visit www.CircleDNA.com @circleDNA PROMO 20%off code: Mack20 | 💪 . Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast . . . . · · · #motivations #motivationgym #motivation #motivationquotes #motivationalspeaker #bodybuilder #bodybuildinglifestyle #motivationalquotes #bodybuildingmotivation #motivation101 #muscle #gym #workout #bodybuildinglife #gymlife #fitnessmotivation #bodybuilding #motivationalwords #fitness #motivational #fit #bodybuildingaddict #bodybuildingnation #motivationalquote #bodybuildingcom #motivationdaily #motivationquote #mackfitt #dnayourlife
  • Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. Big congrats to @trainedbyjames for chasing his passion what now has a physical presence under @hybridmmahk . . . · · · #mixedmartialarts #kickboxing #boxing #motivation #fitness #jiujitsu #ufc #workout #fitnessfreak #muaythai #mma #fitnessaddict #hk #fitnessgirl #fitfam #hongkong #gym #hongkonglife #mmalife #fitnessmotivation #fitnessmodel #fitnessjourney #bjj #fit #fitnesslife #bodybuilding #hkig #hongkongstyle #mackfitt
  • Something inside of you start screaming. No more excuses, this is taking place. You’re going to better yourself, get healthier, go outside of your comfort zone and get in shape. Afterwards a quick search, Google presents more options than you thought possible. The answer may be a lot simpler than you make. GET A TICKETS NOW! Train and Run a @spartanracehk Chances are, you know somebody who runs Spartan Races. They train for the events and you saw on their profile how they look a lot better now than when they were in high school five years ago. What happened here? Why should you even listen to them or me? Here are the reasons a Spartan Race & Workout may be the best thing for your life. 1. It produces a ton of endorphins. 2. It guarantees a good night’s sleep. 3. It builds coordination, balance, strength, and endurance—all in one package. 4. It builds something else, too. A Spartan Race tests the most important part of you—your will to continue on despite difficulties and setbacks. 5. It changes your frame of reference. 6. It develops obstacle immunity. 7. It serves as a fitness test and benchmark. 8. It surrounds you with good influences. 9. It’s provides real enjoyment. 10. It encourages you to train, which lowers your risk of disease and dying. 11. It increases well-being through positive social interaction and new relationships. 12. It brings you into beautiful, stress-relieving natural spaces. 13. It reminds you what it means to feel alive. Our bodies were meant to move. 14. It builds self-confidence. 15. It opens to door to other challenges that were previously unimaginable. 16. It serves as a rite of passage. 17. It’s an opportunity to practice successful habits. 18. It cures boredom. 19. It provides a sense of accomplishment. 20. It gives you a banana, which is an excellent source of potassium. This is a crucial fact I couldn’t leave out. . . · · · #spartanracesprint #trifecta #obstacles #ocr #spartantraining #fitnessmotivation #workout #trailrunning #motivation #spartan #spartanracesuper #fit #fitness #spartanracer #aroo #run #fitfam #training #spartanracebeast #gym #running #spartanracetraining #spartanlife #spartanracehk #spartanrace #mackfitt

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I am Victivus. Vicitivus is comprised of elite athletes, health experts, wellness devotees, and sports practitioners, all dedicated to reaching perfection of the body, mind and spirit. Through determination, discipline, preparation, and practice, it has been proven that the seemingly impossible can become possible. https://victivus.com/

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